The Trusty Fam!

Wednesday, March 25, 2009

Operation Spandex, day 1

5 Rounds (for time):
12 reps Dead Lifts
9 reps Hang Cleans
6 reps Shoulder Press

Total Time: 7:01

5K (not going to mention how long it took)

Aaahhh, good times...
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1 comment:

Destiny said...

ummm your crazy girl!! If you lived here I would for sure be rolling with you to the gym! I'd be scared but I would still GO! Amazing keep it up!!!

March 26, 2009 at 7:45 PM

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