3 Rounds, 1 Minute each exercise, 1 Minute break between each Round:
(Count your reps- as many as you can get in a minute)
Squats w/ 10 pound med. ball- squat and throw ball to 10ft.
Sumo Dead Lift High Pulls (45 pound bar)
Box Jumps (14 inch box)
Push Press (45 pound bar)
So, a minute for each excercise with no rest until finished w/ all 5. Do it 3 times. Keep track of how many reps you do for each excercise. Add up total at end. This is the third time I've done this work out. The first time I threw up (but I finished!!) and ended up with like 175!! This time I had a total of 263. Landon had 370. He's a freak of nature, though:)
I challenge you to try it- or make your husband's try it!! Post your results!